What is Stack 7??
It all started on a Maui beach...December of 21'...as I've looked back on the last 10 years of my wellness journey...I thought about how I did it...I kept thinking about the action of "stacking" my moves, workouts, meals, on top of one another...
I thought, "how to I create something super simple and for people to only commit to 7 days??
I have found that if I can get someone to give me 7 days of commitment, I'm confident they can add day 8 on 7...day 9 on 8 and so on...
Stack 7 was born.
I decided to ask my small network of friends on Facebook, if anyone wanted to collaborate with me and help me create and mold this idea.
After 4 weeks of Zoom calls and pages of feedback on my ipad...I went to work..I started to record several workouts that would become the first iteration of Stack 7.
If you decide to invest in my latest program, I can promise you that if you don't create the momentum needed to keep going after 7 days, I'll provide a full refund. I hope to be adding you to our Sweatville Crew community page after to get yourself signed up!
Thanks for considering this wellness investment.
THE SWEATVILLE CLUB
is now FREE!
Join us for workouts each week
Get Access To All
Donations are accepted but are not mandatory!
Online Group Fitness Sessions and hangouts
Private Facebook Group Page
Discounts on all future recipe packs and Merch
Zoom Hangouts (random throughout the month)
Connect with other amazing people! :)
JOINING THIS CLUB MAY RESULT IN FAT LOSS, INCREASED ENERGY, STRONGER MUSCLES, NEW RELATIONSHIPS AND AN OVERALL SUPERHERO FEELING!:)
I've decided to go back to a donation-based platform.
Donations are never mandatory! But obviously appreciated.
WHAT I DO
- OFFER PRIVATE TRAINING VIA ZOOM contact me for pricing.
- HOST LIVE ZOOM WORKOUTS EACH WEEK (SWEATVILLE)
- CREATED A 14-DAY PLANT-BASED PLAYBOOK
- MY FATHER AND I CREATED "THE PUTTING PLAYBOOK"
- OFFER ZOOM GOLF LESSONS
TRAIN TO SWEATVILE SCHEDULE
Monday: 5:00pm CST Cardio
Wednesday: 5:00pm CST Flash Card Plyo
Friday: 8:00am CST The OG cardio Train
Sunday: 9:00am CST Moga (stretch and recover)
Click on the Workout of the day for Zoom Link info