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  • Scotty Mo

Merry Christmas and Happy Holidays!

I hope this finds you at the end of a great day with loved ones.

Jake and I enjoyed the day with our Lab Liv.

Our first Christmas apart from mom and sister:/


We're getting closer to that time of year y'all!

We close this year's chapter.

I make a point of reviewing all the successes I've had over the last 12 months. Weight, strength, intake commitments, journal commitments, working out with many of you and sometimes by myself.

It's super easy to beat ourselves up over what we may not have accomplished or completed. Nows the time to say "what's done is done"


Maybe some of the challenges we're glad we just simply hung on!


Now's the time to decide if we want to be a "different person" 12 months from now. I know I do...that challenge has driven me these past 10+ years.


I've got big scary plans for the next 12 months!

I'm excited that many of you will be a part of this adventure!


Have a healthy happy new years celebration!


Peace Love and Hugs from cold 🥶 Nashville...for now:)


SMo


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Greetings all! For those who would like to join us...and feel free to invite others! Our friend Ben from Canada comes with years of experience in training! He and I are hosting a workout this Saturday

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