• Scotty Mo

What is content I could share??

I'm so grateful that you've shared your email address with me and want to know what are topics that you'd like to hear about?


Plant based eating?

Let me know...I'd like to up my game in communicating to you but want it to be worthy of actually opening the email:)

Let me know when you can. a great day!:)



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Greetings all! For those who would like to join us...and feel free to invite others! Our friend Ben from Canada comes with years of experience in training! He and I are hosting a workout this Saturday