Do you journal each day?
How long of a streak are you on?
Each day? Week?
Not specifics but what do you track or write down?
Feelings, goals, achievements, food, etc
Im on a streak myself of stacking days and weeks on top of one another...
My current journal has questions and check boxes to get the brain going.
Todays question is what do I do or have done that is fun...simple enough...and then of course it says "try and do these things more often":)
The time with my immediate family was on top of my list...didn't matter what it was, just that we were doing it together.
Another was working out with people...the last 3 years have been mostly on Zoom, which I enjoy every week! It keeps me accountable and I get to just be myself and not make myself into some character to prove anything.
Im not sure if they even makes sense.
Last week I sucked it up and joined a workout class.
It was awesome! Being right along others who are getting after it!
I wrote that great memory in my journal.
I also wrote down about these emails to you.
I so appreciate that you've at least opened it and even more that you've read this far.
Im on the verge of creating more content and value for you.
A fear would be someone unsubscribing because of junk I put out.
I promised myself that I would never email garbage...that I would take the time to create an email worthy of a whole read and or watch.
That was my journal input today.
I'd love to hear what you journal and how it helps you.
Thanks again for reading this far:)
I hope to workout with you on Zoom or in person soon.
Make it a great day!
Scott