So I continue to ask Chat Ai some interesting questions to help me move forward...
This was the question this week:
"How to help people as a wellness coach"?
As a wellness coach, your primary goal is to help people achieve their personal health and wellness goals. Here are some ways to help people as a wellness coach:
Build rapport: Build a positive and trusting relationship with your clients. Make sure you listen to them, show empathy and respect, and provide encouragement throughout the process.
Identify goals: Work with your clients to identify their specific health and wellness goals. Help them create a plan that is specific, measurable, achievable, relevant, and time-bound (SMART).
Provide education: Provide your clients with educational resources and information to help them make informed decisions about their health and wellness. This can include information on nutrition, exercise, stress management, and sleep hygiene.
Create an action plan: Help your clients create an action plan to achieve their goals. This may involve setting daily, weekly, or monthly goals, creating a schedule, and tracking progress.
Motivate and encourage: As a wellness coach, it's important to motivate and encourage your clients to stick to their plan. Provide positive reinforcement and celebrate their successes.
Hold accountable: Hold your clients accountable for their progress. Regularly check in with them, track their progress, and make adjustments to their plan if necessary.
Be adaptable: Everyone's journey to health and wellness is different, so it's important to be adaptable and flexible in your approach. Be open to new ideas, feedback, and changes in your client's circumstances.
Remember, as a wellness coach, your role is to support and guide your clients toward achieving their goals. With your help, they can lead happier and healthier lives.
There you have it...this is what I'm thinking about as I try and grow as a coach, trainer, friend, or whatever you want to call it!;)
I'm available to chat with you if you feel that private time with me could help move the needle to thrive more in your life.
Hit me up!
Peace, Love and Hugs!