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  • Writer's pictureScotty Mo

Workout Program with Plants:)

A workout program that also includes plant-based eating could look like the following:

  1. Cardiovascular exercise: This can include activities like running, cycling, or swimming. Aim for at least 30 minutes of moderate-intensity cardio exercise 5 days per week.

  2. Resistance training: This can include weightlifting or bodyweight exercises. Aim for at least 2 days per week of resistance training, focusing on all major muscle groups.

  3. Flexibility training: This can include activities like yoga or stretching. Aim for at least 10-15 minutes of flexibility training each day.

  4. Plant-based nutrition: Focus on a diet rich in plant-based foods, such as fruits, vegetables, whole grains, legumes, and nuts. Make sure to consume a variety of foods to ensure you are getting all the necessary nutrients. Also, be mindful of your protein intake, ensuring you are consuming enough to support your physical activity goals.

Some examples of plant-based meals to support your workout program include:

  • Overnight oats with fruit and nuts for breakfast

  • Quinoa salad with roasted vegetables and chickpeas for lunch

  • Lentil soup with a side of roasted sweet potato for dinner

  • Smoothies with protein powder, fruits, and vegetables as a post-workout snack

Remember to also stay hydrated by drinking plenty of water throughout the day. With a well-rounded workout program and a plant-based diet, you can support your fitness goals while also nourishing your body with healthy, wholesome foods.

There you have it! A plant-based plan for you to give a try!

I'm now past 5 years and getting healthier, stronger, and recover quicker!

Have you tried it yet? I know it can be difficult having to cook for multiple people...

Let me know if you need one of my recipe packs. Glad to send you one for free!:)

Peace, Love, and Hugs y'all!


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